Processed Foods and the Microbiome
One of my clients forwarded me an article about the effects of processed foods on the human microbiome. I usually don't read and blog about any article that anybody sends my way. This particular article caught my attention because there are lots of buzz out there about the microbiome but few focuses on the effects of processed foods in our gut. We know that processed foods are not the best things to put in our bodies, and now microbiologists are proving why they are bad not just for us but for the trillions of bugs in our gut as well.